I often struggle with sharing the information I know, because I am not sharing anything new.  Everything I share is already out there. You can read it, Youtube it, podcast it, go to classes…….the list goes on.  So I often ask myself, why share this? What’s the point? Here’s the best answer I have come up with...Because I am passionate about what I have learned.  Where I still have lots of growth to go, everything I learn I use in my own life and have direct experience from what I learn and … [Read more...]

Do you ever listen to a great podcast and feel all hyped and excited for a while, then it goes away? Or go to see a motivational speaker and feel full of creativity and drive, only to have it disappear a few days or weeks later?  I like to call this Momentum. This effect is all about the saying” where your focus goes, energy flows.” When we watch and listen to uplifting content, we are match our energy to the same frequency as the speaker and as long as we are focused on them, we hold that … [Read more...]

I woke up this morning in a funk.  I hate these days, yet I know it’s all a part of life and if I try to resist or change what I am feeling before listening to why I am feeling the way I am, I’ll just end up spinning my wheels.   I gave myself some space to tune into my inner world and first asked, what am I feeling? The answer sprung up, sadness. I then asked, what is the sadness saying? To which I heard, “I’m tired of trying.  I will never be enough”. Turns out I have been hustling my worth. … [Read more...]

What is social anxiety?  To put it simply, it is not allowing others to accept you because you have already rejected yourself.  I like to say social anxiety has been my nurocies of choice. It’s been something I can recall experiencing as early as the young age of 4; clinging to my mother’s leg feeling overwhelming anxiety at having to spend time with someone outside of my family.  I’m now 42 and still learning about this part of myself. Perfect example, just recently I was interacting with … [Read more...]